The Flow Lab
The Flow Lab is a dance school in Palm Bay, Florida, primarily focusing on Contemporary, Ballet, Hip Hop, and Heels classes.
The Flow Lab is a Palm Bay dance school offering classes in Contemporary, Ballet, Hip Hop, and Heels.
Updated September 2026
- Location
- Palm Bay, FL
- Categories
- Contemporary Dance, Ballet School, Hip Hop Studio, Fitness Dance, Contemporary, Ballet, Heels, Pole Dance
The Flow Lab is a dance school in Palm Bay, Florida, primarily focusing on Contemporary, Ballet, Hip Hop, and Heels classes. The Flow Lab offers classes for individuals aged 18 and older and includes formats such as beginner and drop-in classes. Instructors including Kiara, Crystal, and Kiki provide personalized attention to help students improve their skills. The Flow Lab is open to dancers of all levels, from beginners exploring dance to more experienced dancers seeking fitness and skill enhancement. The school fosters a supportive and inclusive environment and provides opportunities for dancers to connect and grow. The studio is located at 2901 Palm Bay Rd NE Unit I in Palm Bay, Florida. Students also appreciate the small class sizes, which facilitate a more individualized learning experience. The Flow Lab features a welcoming atmosphere, and class schedules and pricing information include package deals, enhancing accessibility for students.
What dancers say · Florida Dancers review summary
The Flow Lab has received positive reviews from students, highlighting its supportive atmosphere, skilled instructors, and engaging classes. Many students appreciate the individualized attention that small class sizes provide, making it a favorable environment for both beginners and experienced dancers.
Review highlights from Google
Christina G
I love flow lab! I started here as a beginner and now a year later still going strong! Kiara and Crystal are amazing teachers, they create a welcoming community, and I’m so glad i found flow lab!
Kara Heuer
Great studio, intimate vibes, Great instructors
Emma Kannely
I took a class with Kiki for the first time. She was such a delight and helped me learn so much!! She gave me super helpful pointers about my climbing technique that made it a breeze. I would definitely recommend this studio as a great way to learn in a good environment that I felt safe in.
Tiffanie Curtis
Kiki was my instructor and first off I love her 😩 I pole danced (self taught) for years and never took a class. She fixed every issue I have been running into, I can’t wait to see what else she (and others) can teach me! Vibes were amazing, intimate, not rushed. I took this class to not only get be…
E'ala Boyd
What an incredible culture that the owner Kiara has created here. It's a small tight knit studio, with women who support each other and never judge anyone else's looks, abilities, etc. I always feel comfortable and welcome coming to the studio. And I love that all of the instructors are legitimately…
Sourced from Google reviews.
Help us keep this accurate
This listing came from public sources and may be out of date. Tell us what needs fixing and we will check it — your report is private and never shown on the site.
More Contemporary Dance studios in Palm Bay
View all
Frequently asked questions
What styles of dance are taught at The Flow Lab?
The Flow Lab teaches Contemporary, Ballet, Hip Hop, and Heels dance styles.
Are there beginner classes available?
Yes, The Flow Lab offers beginner classes for individuals who are new to dance.
What is the location of The Flow Lab?
The Flow Lab is located at 2901 Palm Bay Rd NE Unit I in Palm Bay, Florida.
What age groups can attend classes?
Classes at The Flow Lab are open to individuals aged 18 and older.
Does The Flow Lab offer drop-in classes?
Yes, The Flow Lab offers drop-in classes for students looking for flexibility.